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Each individual’s dietary needs and restrictions are unique to the individual. Please consult a doctor prior to any significant diet or lifestyle changes.

This site posts generalized, nutrition advice. If you have been prescribed a specific diet, have food allergies, or have a chronic condition such as diabetes, heart disease, kidney disease, etc., a gastrointestinal disorder, or are pregnant or lactating please discuss with your doctor or dietitian prior to trying any recipes or advice posted on this site.

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